Natasha Barnston
Facilitator

Natasha Barnston

Natasha Barnston is a vital member of the Dance Alive Team, serving as a welcoming presence in classes and workshops, a voice on the phone, and a passionate advocate for Dance Alive's transformative movement. As a certified coach with a thriving business, she manages the Dance Alive Office and Community, embodying the essence of service. Hosting "Ride The Wave" in Los Angeles and "Inner Rhythms" online, Natasha's journey from uncertainty to empowerment showcases the profound impact of Dance Alive on personal growth and relationships. Her dedication to movement and community enrichment reflects in her daily life and the events she hosts at the Karou Home with her fiancé, Tal. Natasha's commitment to enhancing life through movement is unwavering, promising continued growth and the sharing of Dance Alive's gifts worldwide.

I am so grateful and honored to be part of the Dance Alive Team! You will find me welcoming you to classes and workshops, you will talk to me on the phones, sharing Dance Alive with YOU and helping bring the incredible GIFT of Dance Alive MOVEMENT into the WORLD!

I host our IN PERSON community Wednesday Nights in Los Angeles for “Ride The Wave” Class, and also host our weekly “Inner Rhythms” Online Meditation Class Monday night!

I am a certified Dance Alive coach, and currently have a full coaching business, as well as run the Dance Alive Office and Community!

I love being of service to what Mariane and the Dance Alive Team is CREATING!

I am a committed student of MOVEMENT, and will be doing THIS and MORE as long as I live!

I live in the Karou Home with my Fiance, Tal in Los Angeles, and we host Dance Alive community events. It is a privilege to keep the life force energy circulating in the home that Mariane and Rich created with their family for 37 years.

When I stumbled upon Dance Alive, I was a 29 year old who did not know how to make steady money, hold a relationship, commit, or manage my emotions. I loved it because I thought it was just a wild and free dance class. I had NO IDEA what was coming. 8 years later, I have a steady coaching business and a beautiful relationship with money, I am one of the pillars of the Dance Alive, I’m about to get married to an incredible man in one month, I am one of the most committed people that I know, and every relationship in my family and my greater life has improved because of my ability to manage my emotions. Now there is always room for me to improve, and there are infinite levels of skill I can gain, but I really have come along way. I learned how to do all of that from my training in Dance Alive.

Through all of my steadiness in my training at Dance Alive, I have earned my dream life, and that is why I am so passionate in serving this community, this work and bringing Dance Alive into the whole world. This training has taught me to go from fear to love, control to freedom, conflict to team play, victim consciousness to creator ownership and loving my life more than I ever knew possible.

I had spent 13 years in the personal development world bouncing around cities & countries (Israel, Canada, South America, New York,)  and looking for answers of how to handle myself in this wild ride of LIFE before I met Mariane. The greatest lesson for me in Dance Alive, was learning that there is no formula to do life. I have find my answers and my truth in me, DAILY. I am in charge of choosing my own structures, and creating my own freedom. There is no WAY to live life, that is going to look different based on the individual. But there is a WAY to MOVE with what life brings me, so that more team play, vitality, and empowerment are born from it. That is where the Dance Alive tools come in from me.

I receive so much from this work and this community.

I am an anchor on this team, holding my steady commitment to living, breathing, and sharing MOVEMENT with the WORLD!

In my spare time I love to learn and be inspired by other people, I spend time in nature hiking and at the beach, I love backpacking adventures, and I enjoy life with my FIANCE, and KEEP upgrading my movement and leadership skills DAILY!

I look forward to MOVING WITH YOU!

Warmly,

Natasha!

Letter From Founder

I Love My Life! I Connect. I Live From My Heart. I Am Not Afraid to Make Mistakes. I Am a Ravenous Student of Life. I Open to and Use All Input Productively. I Am a Self-Motivator. I Am 68 Years Old and Young...

From Our Students

I am impressed by Mariane’s supportive yet non-invasive approach which allows me to work at my own pace and reconnect with my true self.

Over time I have learned not only how to access my vital energy but how to use it in my daily life to support and give power to the actions I choose to take. I know of no other system that offers the potent combination of freedom of expression and spaciousness with systematic challenge and vigor for the purpose of being fully in charge of one’s self than Dance Alive.

Laura L.

Through my work in Dance Alive I have been able to get way more jobs than I did before I was training rigorously in Dance Alive.

As a substitute teacher, I am always waiting for somebody to call me to get hired for a job that day.  And with my precise, sort of, understanding of how finances and giving your full attention and energy to a job has become more refined, I have gotten so many more calls and I feel that I have to turn away jobs because people want me to work for them and sub for them.

Amber H.

One of the ways I apply Dance Alive is in my work, and in Team Playing with other people.  This is one of the big things that is taught and promoted at Dance Alive, is how to play well with others.  

I have a number of employees, clients, venders and contractors that I deal with on a daily basis, and how it has really helped me is to real see other people as being “on my team”.  So taking me out of being harmfully competitive with somebody and bringing them on my team, seeing them as on my team, experiencing them on my team and then going into cooperation vs. competition.

Terry C.

Mariane’s programs have completely revolutionized the way I live my life.

Her programs have helped me to work, play, and rest with greater stamina, intensity, and relaxation in my body. I am now much healthier and feel way more alive.

Michael S.

One of the main things I’ve learned through Dance Alive my ability to be in relationship with another person.

I notice how I hold my energy, whether it’s too far in, too far out or just right when I’m with someone else.  I’ve learned to bring myself out, bring my energy out, when it feels too far in, or bring it in when it feels too far out.  I think that practice of modulating my experience in myself, when I’m with someone else, and really looking to harmonize and team play with the other person…. is one of the key things I’ve learned about myself and have seen other people learn in Dance Alive.

Terry C.

This is really a class where you get to explore how your body moves and how you move with others, this is not rank and file ballet training or something like that.  I love it; it is like being a little kid on a play ground….

Michael S.

Mariane is incredibly gifted at seeing your strengths and gifts, and helping you to bring them forth into the world!

She has an intuitive, down-to-earth, compassionate, and go-for-it approach to moving her students through layers of doubt, fear, and whatever is in the way of realizing our dreams. I have never felt so connected to my inner strength, vitality, courage, and pure joy
of living than I do now after studying with Mariane.

Meghan M.

Since participating in Dance Alive, my vital energy has significantly increased, as has my core strength and endurance.

I am finding that I am far healthier and creative than I have ever been in my life, and that my energy and days run efficiently and consistently.

Meredith S.

I have been astounded by the depth of what I have learned in Take Charge Now regarding group dynamics, positive interaction and human relating.

As a psychiatrist I have had much exposure to studying group dynamics, and it is my whole hearted opinion that the Dance Alive program experientially teaches the art of human relating better than any other system I have ever studied. If you are wishing to increase your effectiveness, efficiency and become a leader in groups and in life in general, then this program is for you.

Meredith S

Mariane has a steady, smooth, firm, caring, sharing, and vivacious dedication to being herself.  

She more than talks the talk, or walks the walk, she dances the dance!

Mike N.

Dance Alive brought me out of my head and into my body and being, and it’s been a fascinating and joyful journey ever since.

The classes provide a perfect bridge between my profession as a statistician and my passion as a yogini. Mariane is continuously evolving and synchronizing the Dance Alive system, so each class is newly inspiring. My experience in class naturally flows out into all areas of my life. I can relate to myself and others with much greater clarity and compassion. I have made participating in the Dance Alive top priority in my life, now that I’ve experienced the life-changing effects.

Linda D.

As a result of being in Dance Alive my relationships are thriving.

It’s given me the tools to approach any sort of unexpected situation with way more ease and way more confidence.

Amber H.

One of the things that I have been most impacted by in Dance Alive is the emphasis on TEAM PLAY.

Teamplay is something that I have not had much exposure to. Even being on soccer teams, surf teams, group work classes etc… in almost all of these areas the is an emphasis on individual performance-  “you want to look good, and even if you are on the team, you want to be the star of the team”… and one thing I have really learned from Dance Alive, that I’ve been able to practicing and integrating into my work, is that WORK is really about a group of people working together to create something.  At the core, if you want to be most effective, you want to utilize all the tools that all the people on your team bring. This is such a different approach and way of thinking about work than “I want to produce something good, so I look good…” The truth is, you probably DO think: “I want whatever end product we create to be a freaking awesome end product.” And, the way it will be the most awesome end product is if you utilize your collective intelligence. So I’ve really got introduced to that way of thinking through Dance Alive, and have been slowly integrating that into my work. I feel like it has made a dramatic difference.

Ki K.

Mariane has a unique and extraordinary ability to understand the mechanics of vitality and break them down into very tangible movement skills that anyone, regardless of their physical or mental circumstance, can learn.

She adds to this a deep commitment to each individual she works with to discover their highest personal potential. Mariane has created the framework by which I'm able to have a career that I love, and more vitality than I thought possible.

Sam M.

Mariane Karou is the most gifted, effective teacher of life skills on this planet.

I can recommend her unequivocally to anyone who wants to live life at the highest levels of functionality and who is willing to do the self-study, work and practice necessary to get the maximum benefit from her teaching and leadership.

I think Mariane Karou has figured out how to be a healthy human being (in the highest sense of mental, emotional, behavioral, and spiritual health) and that she has developed a system and style of teaching and role modeling that is AMAZINGLY effective in helping other people to be healthy functioning human beings.

Tom H

What I have taken away from doing Dance Alive work on the relationship level is really how to read the underlying communication that somebody is giving.

Ki K.

I love Mariane with all my heart….no difficulty there, and love her willingness to keep showing up and evolving and sharing from a place of complete authenticity.  You can trust that when she says something, she is telling you from a place of neutrality and authenticity. I’m so grateful that Mariane has been here, holding a space for us, to come and go, to be absolutely who we are, and to feel like we are home, in our souls, our hearts and our bodies.

Myrna Rae B.

What I have been learning and practicing is how to work really well with my husband and our team together. There are a whole lot of things to do and not to do, to say and not to say. I’m learning when to speak up, when to internally process, and also just make mistakes, learn by doing and getting feed back in the relationship.

Tierra K.

Through Dance Alive, I’ve become more connected to the inner experience of life - the life force that is moving through me.

This connection has organically allowed me to take every area of my life - relationships, business, and personal well-being - to the next level, again and again. I practiced and studied yoga, movement meditation, and breathing for over 14 years, and nothing I’ve ever learned has come close to the effectiveness of the Dance Alive system. It just works. Period.

Meghan M.

Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to this is how life is supposed to be… fit into these pre-set categories that are predetermined.  

The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I have actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle an area in business or an area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.

Maude C.

After being in Dance Alive, I’ve started my own business and built an amazing business that I love.

I work with golfers, athletes, and business people, in connecting to themselves and helping them to increase their capacity to be more calm, focused and steadier in their lives.  I used to work on them and fix them.  Now I teach them to be the authorities in their own bodies.  They don’t have to give their power away to somebody else to say “fix me, fix me, fix me” I’ve learned through Dance Alive to help them build their and be super functional and super happy and really enjoy their lives, and their jobs and their relationships and their bodies. It is super powerful!"

Michell B.

I think the most Important thing I have learned about relationship in Dance Alive, is how to Listen, really listen to someone.

I have found that as my skill in the partner movement exercise has increased, my ability to follow where my partner in relationship is going has increased and my ability to back her up in the direction she is going has really improved.

Michael S.

Dance Alive is an integrated body/mind system that is practically applicable to “real life” outside of the classroom.

I have learned how to be a better husband, father, employer and friend.  I get more energy, focus, ability to start something quickly, maintain it, and then also stop as needed.  I have also been able to access ”whole body strength” and I have FUN doing it!

Terry C.

Dance Alive consistently provides me with an exhilarating physical workout, a psychological cleansing and a spiritual teaching.

It has supported a journey from divorce to happy marriage; a self image of ‘Sufferer’ to ‘Celebrator.’ I am forever grateful to Mariane Karou and her work.

Fred S

Take Charge Now is the best investment I have ever made in my personal life, my relationships, and in my career!

It has taught me how to set goals that I am connected to, reach them without sacrificing the balance of my whole life, and to thoroughly celebrate my successes. By utilizing the moment–to-moment dynamics within the group as a teaching tool, Mariane, has found a way to bridge knowledge with experience. I walk away from every session with skills that I can immediately apply in all areas of my life. Participating in this leadership program has dramatically changed my attitude towards life, challenge, and fulfillment. I highly recommend this work to anyone willing to grow and change and enjoy life more fully!

Syndee S.

Dance Alive has changed my life. It has taught me what natural movement is.

Natural movement is like a child’s movement: fluid, balanced, and strong where it needs to be. As a yoga teacher, I understood how postures directly affect both the physical and mental health. But Dance Alive deepened and expanded my yoga practice. In practicing Dance Alive, I tapped into the natural, already healed and whole wisdom of my everyday movement. Each movement is either habitual and not aligned or is a step toward alignment. Dance Alive teaches me how to choose alignment and ease in each step.

Sat Nam A.

I learned the foundational skills of how to have a healthy relationship, from Dance Alive, in my marriage, and how to do that as a mother.

Maude C.

The Dance Alive movement training has helped me increase my level of energy and vitality!

I am participating in my life in such a bigger way, due to both the movement work and the Take Charge Now.  To really step up in your life in every way – this program is essential. Unlike other programs where it’s hard to apply the material after a week or two, Mariane teaches you in practical and useful ways to live life fully. Every class I attend is profound and useful and I notice amazing changes in my vitality, my relationships, and my career after each one.

Michell B.

I’m so excited because I love problems now, because that’s how I learn.

I learn by solving problems. It’s so much fun!

Melissa F.

I have transformed my physical health.  

I have had headaches since I was 6years old… taking tons of pain killers.  I was successful in unwinding my headaches and getting off painkillers and learning how to learn these tools to manage my health and as a result I am so much healthier and happier in all that I do.

Maude C.

Dance Alive is a whole educational system, and there are a few things that it does that are really unique, that you probably won’t find anywhere else.

All the information that it shares is already out there- you can read it in books, watch it on videos, its stated and used in different language, stated by different people. Ok….. so I read a book on how to have an awesome marriage,  that doesn’t mean I can DO what is needed to have an awesome marriage- there is a lot more needed than just reading some words on a piece of paper. At Dance Alive you are exposed to what is really needed- the DOING, practicing over and over again with feedback by someone who is an expert in the field. You want to do that with a dynamic group of people, both one on one, in small groups, large groups, that’s how we learn! This type of learning integrates into your whole body, not just reading, copying, memorizing.  It is about actually integrating something into your being, and then finding how you express that concept and take ownership over your learning. That is how the whole Dance Alive system is designed.  It’s designed based on that principle.  All the classes are based on learning by DOING.

Ki K.

Take Charge Now has taught me the skills I needed to start my own business, balance my work with recreation, and maintain the healthiest relationships I have ever known.

Take Charge Now also has taught me how to manage my fear and anxiety, which formerly had prevented me from taking on new challenges. I can’t emphasize enough how utterly powerful Mariane’s teaching is: there is nothing out there like it.

Michael S.

Dance Alive has been and continues to be a profoundly amazing, radical and cutting edge education that has helped me transform my life by transforming myself from the inside out.

It is impossible to convey in a short testimonial the abundance of learning cultivated and awakened in this space and the gifts acquired that keep on giving. One such precious and priceless gift is that I've learned how to open to the sheer joy and pleasure of being in my body and the absolute fun of moving and dancing. And that gift has also translated into learning how to meet life in all her totality and enjoy being alive through even the most challenging moments.

Lee M.

Dance Alive is waking up my body’s own magic.

In Dance Alive classes, I practice accepting, being with and moving parts of myself I’ve never moved before in an easy way with great music and Mariane’s incredible knowledge and spirit.
Her example and teaching make it easy to acknowledge myself and begin to learn the deep physical, mental and emotional expression and expansion that is useful to my well being on every level…and fun!

Mew S.

Mariane listens deeply to my heart's desire and my next step for growth, and guides accordingly.

She guides me to access my own wisdom, truth, clarity, tenacity and resilience, and to relate to myself and others in and with love.
She is a living embodiment of what she teaches and truly an inspiration.

Lee M.

In my work, using the Take Charge Now system has dramatically increased the productivity and morale among my employees and managerial team.

I would highly recommend the study of Dance Alive to anyone who wants to be maximally effective in their life.

Terry C.

Results tell the truth.  The results over the 6 years that I have been in Dance Alive are that I have amazing relationships now that I didn’t have when I started Dance Alive…

I was really hiding out inside myself and not letting anybody in.  I had a lot of suffering doing that.  I just saw everywhere where my life was not working.  Now, after all this Dance Alive experience, I can actually see where my life is working and where I am stronger and where my relationships are stronger.  Everyone in my family is learning from me as I am guiding and leading the way into more functional relationships and everybody else in my life is more functional in what they can do too.  It’s made a huge difference in how I relate with my husband and how my husband relates with me, how I relate with my kids and how my kids relate with me.  it’s priceless.

Michell B.

When I started I had a lot of resistance and I didn’t want to cooperate.  Through Mariane’s hard work and persistence, I was able to break down my walls and really come into myself at a whole new level.  

Things I learned here really helped me with being a teenager and being a young adult who is coming into the world and has to take things on and has to really fight for what he wants.  I have really learned to look at hard truths, how to look into myself and be a realist about what I am.  I have learned skills that most people think come for granted, but really people have to work for.  I have accumulated a storage of knowledge, skills and experiences that most eighteen year olds I do not think have.  If you were to meet me in the real world, you would see that I am not just an average 18 year old kid, and such a large portion of that comes from the time, work and energy I have put into myself at Dance Alive.

Eden S.

After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships.

This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.

Tierra K.

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🙏🏽THANK YOU FOR BEING HERE❤️🌏🙌🏽 To be able to MOVE WITH YOU ALL here is SUCH AN INCREDIBLE GIFT!❤️‍🔥🌊🌏🐋 Thank you for showing up, for receiving what is here for you to RECEIVE… to give what is here for you to GIVE🙌🏽🌏🙌🏽 This community MAKES SUCH A DIFFERENCE in all of our MOVEMENT in our ENTIRE LIVES🌏🌟 Take a moment to FEEL AND RECEIVE all that you RECEIVE HERE, and also FEEL WHAT A CONTRIBUTION YOU ARE HERE🖐🏽❤️🖐🏽❤️🖐🏽🌊🌊🌊🌊 Happy Thanksgiving to YOU ALL🔥❤️ #happythanksgivng #thanksgiving2024 #gratitude #deepappreciation #community #movementculture #receive
READY FOR IT!?❤️‍🔥🙌🏽 When we get caught up in day to day tasks and work and so much constant DOING, we miss some of the ⚡️VITAL⚡️ practices that keep us NOURISHED and SATISFIED in our relationships!❤️‍🔥 A CRUCIAL STEP to practice in relationship is to: 🐋🌊🌺RECEIVE🌺🌊🐋 You can receive VITAL ENERGY EVERY DAY IN EVERY SINGLE RELATIONSHIP!!!🌟 Practice receiving energy today! Receive energy from the earth as you relate with others!🌏🌟 Receive energy from all around you!!!🌺 Receive energy from the connection of what YOU AND ANOTHER ARE CREATING TOGETHER 🌟 When you start to focus in your body and focus on RECEIVING ENERGY🔥 watch what happens!!!! You will start to feel SO MUCH MORE NOURISHED, FULFILLED, and SATISFIED in every interaction!!!🌟 Especially during HOLIDAY TIME, this is a KEY PRACTICE❤️‍🔥 Enjoy and open to receiving vital energy and being nourished through all your relating and relationships!!!❤️❤️‍🔥🙌🏽 #relationshipgoals #relationships #fulfillingrelationships #lifeskills #embodiment
❤️We all want to feel SAFE!🌎 It is one of the most BASIC human needs!🖐🏽 However, most of us GO OUTSIDE to feel safe. “I feel safe bc I have a certain amount of money, or status, or because I am in this relationship” and so much safety is searched for in the outside world. HOWEVER when you MASTER this skill of INNER SAFETY, you feel safe everywhere you GO and in anything YOU DO because you have the POWER to create YOUR OWN SAFETY!🔥 🎥This clip is from one of our “TAKE CHARGE NOW” 🔥Embodied Leadership Workshops, where we come together and train in energetic, physical, relational 🌟SKILLS🌟 that help us be happier, healthier, stronger, and ABLE TO PRODUCE MORE in our whole LIVES!🙌🏽❤️‍🔥 DM “TAKE CHARGE” to find out more about this incredible container for LEARNING & LEADERSHIP❤️‍🔥❤️‍🔥❤️‍🔥 #truefreedom #safety #embodimentpractice #consciouscommunity
THIS IS PURE 🔥🔥🔥 EVERYONE ON THE PLANET NEEDS TO HEAR THIS!👂🏽🌏🌟 Our founder Mariane Karou at 72 years of life🌟 Share this message so it can go around the PLANET!❤️✈️💫 What LIFE IS ALL ABOUT🌱🌿🌲🌏 #wisdom #wordsofwisdom #ageisjustanumber #truevitality #vitallyalive #vitality
🔥Here’s the secret!😉🌟 Yes we LOVE TO MOVE!🌊 Yes we love to BREATHE!🌬️ Yes we love to MEDITATE!🧘🏻 But the REAL JUICE🍊is being able to BRING MORE OF YOU into all your relationships!🙌🏽❤️‍🔥 Being able to drop in and LISTEN TO OTHERS MORE🐋 Being able to SPEAK UP❤️‍🔥 and share yourself or your truth even when it feels CRUNCHY🔥 Being able to DO LIFE with more fulfillment and SATISFACTION🌏💜🌈 So come MOVE WITH US🌟 There is a LOT MORE HAPPENING HERE THAN MEETS THE EYE👁️✨ 🌟❤️‍🔥🌊🌏🌊❤️‍🔥🌟 #movementculture #movementismedicine #consciousliving #consciousrelationships #consciouscommunity #consciouscommunication
✨THE POWER OF PAUSING🐋 When you do the 🌏INNER RHYTHMS🌏Meditation practices, it allows you to PAUSE, to drop inside, and SENSE what is needed NEXT!🌚 We ALL HAVE FULL BUSY LIVES!🌟 And it is essential to PAUSE and SENSE what is most needed now- WHAT from your to do list do you DO? So you are operating from your WHOLE BODY🖐🏽, not just from your head!🤯♥️👣 These skills cannot be READ, they MUST BE PRACTICES! And the more you practice, the more you get access to this DEEP INTERNAL KNOWING🌏✨🌊🐋♥️🔥 #meditation #meditationpractice #meditationteacher #meditationlife #meditationlifestyle
🔥WHAT DANCE ALIVE IS ALL ABOUT🌟 This is the MAGIC!🌈 It’s not just dance, it’s a LIFE TRAINING SYSTEM that brings you into OPTIMAL TEAMPLAY🙌🏽🌈 inside YOURSELF and with OTHERS! So you can CREATE with coherence, honesty, and INTEGRITY🌟 Through embodied relating practices, dynamic movement, deep body meditation, community, and SO MUCH MORE🔥 WE ALL GET MORE AND MORE SKILLED AT RIDING THE WAVES OF LIFE WITH TRUE GRIT AND LOVE OF LIFE❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 🗣️COMMENT “MORE” below and we will send you a FREE GIFT to get you started 🤸🌊⚡️ WE CANT WAIT TO MOVE WITH YOU!! #optimalliving #movementculture #presentmoment #relationships #relationship101 #amazinglife #lifegoals
🔥“You get the RESULTS when you WORK HARD with a GREAT ATTITUDE”🌟@saveena.intrinsic.warrior We have SUCH INCREDIBLE dedicated students! They fly in from all over the world every month to do our LIVE in person workshops!❤️‍🔥🙌🏽🚀 Whether YOUR work is to let go, enjoy yourself, take pressure off… or your work is to POWER UP, face challenges, and commit deeper… THIS IS AN OPTIMAL LEARNING AND GROWING ENVIRONMENT for you to 🔥TAKE ON YOUR NEXT LEVEL🚀 OF EVOLUTION🌟 inside yourself, in your relationships, in your work and career, and in ALL OF LIFE!🌈 COMMENT “MORE” below and we will send you a FREE FIRST CLASS TO GET STARTED👣🌏🌊♥️ #dancealive #lifefitness #lifetraining #optimallearning #growthmindset #workhardplayhard
🌟THIS IS THE TRUTH!!!🔥 We just forget to remember and focus on this TRUTH. We need reminders, to know and feel this truth within us❤️‍🔥🌟 And when you DEEPLY RECEIVE THIS TRUTH, you remember who you ARE, and you can do so much more in your life, sustainable, when you are ROOTED🌲🌏 in this deep knowing and TRUTH! #wisdom #ancientwisdom #innerwisdom #truth #truthbomb #masterteacher
🔥GET READY!!!🌊🌊🌊 ❤️‍🔥NOVEMBER WORKSHOPS🚀 November 16 & 17 in LA and Online! 🌟You don’t want to miss this INCREDIBLE OPPORTUNITY!!!!🌟 🍁This is the PERFECT TIME OF YEAR to DEEPEN IN YOUR ABILITY TO APPRECIATE!🙌🏽❤️‍🔥🙌🏽 🌏APPRECIATION is the PATHWAY to DEEP INTERNAL FULFILLMENT!!♥️ Which leads to more INSPIRATION and CREATION in your WHOLE LIFE!💯 If you want to DEEPEN in your ability to feel FULFILLED🌏 PRODUCE MORE in your life🌟 and MOVE ON A TEAM with others, THIS WEEKEND IS FOR YOU!!!!❤️‍🔥 🌊We will be DIVING INTO🌊 “THE LOST ART OF APPRECIATION!”❤️‍🔥 Through: 🐆EMBODIED LEADERSHIP & RELATING TRAINING❤️‍🔥 🌊DYNAMIC MOVEMENT🔥 🌏DEEP BODY MEDITATION♥️ ⛲️FILL YOU UP from the INSIDE🌟 and EXPAND YOUR CAPACITY to RECEIVE fulfillment and deep appreciation in yourself and with others!♥️ ❤️‍🔥JOIN US FOR OUR DEEPLY FULFILLING WORKSHOP WEEKEND Nov 16 & 17!🌟 🗣️COMMENT “MORE” below and we will send you more info!❤️‍🔥 #lifetraining #lifemastery #appreciation #heartbased #deepfulfillment #consciousness #consciouscommunity #masterteacher
❤️‍🔥Key ingredients for a happy thriving family!!!!🙌🏽🫶🏽🌈 Things are not perfect, we don’t all like or do the same things all the time, we come together and we don’t, and we have space for it all!💫 There are no obligations and “have to’s” … we give each other space to say yes or no, and we all VALUE freedom, doing what lights us up, and developing honest open relationships with one another!🙌🏽❤️‍🔥🕊️ This is the culture that Rich and Mariane created in their family, and that they continue to bring through to ALL OF US!!! 🌟 🌈Everyone who is around Mariane, the Karou Family, and Dance Alive experiences this culture, and gets INSPIRED to bring it into their relationships and families!🌈 And not just what Mariane lives and her values🔥… all the MOVEMENT we do in Dance Alive brings YOU into connecting to YOUR VALUES♥️🌲 so that you are leading what is important for YOU!!!🔥 Peace on earth starts within ourselves and within our FAMILY🌏♥️🕊️ What is important to YOU in YOUR FAMILY!!!!???❤️‍🔥 #happyfamily #familygoals #familyfirst #familyfreedom #values #peacewithin #peaceonearth
❤️‍🔥WISDOM❤️‍🔥 💫SO TRUE💫 To teamplay, you are not just on YOUR RHYTHM! You are on a TEAM RHYTHM! Which means you will always be moving faster or slower than YOUR RHYTHM!👣👣👣 And the more you PRACTICE MOVEMENT🌊🙌🏽🌏🔥 the more you have the ability to stay connected INSIDE, AND speed up and slow down! This is why we practice! This is why we created our memberships🙌🏽🔥 so you have unlimited access to MOVEMENT IMPRINTING 24/7! The more you practice, the more you can MOVE WELL ON TEAMS🙌🏽🌊🙌🏽🔥🙌🏽♥️🙌🏽 COMMENT “MOVE” below and we will send you TWO WEEKS FREE of our movement membership!🌟 #movementculture #teamwork #teamworkmakesthedreamwork #slowdown #speedup
🌈OUR BELOVED RICHI🌈 Who transitioned to the other side over a year ago🌈 and who is still and ALWAYS DANCING WITH US!!!🌟 A beautiful FULL HEARTED SHARE! This is how he was/ is/ and will always be! A FULL HEARTED, COMMITTED enthusiast of LIFE & MOVEMENT!🔥🔥🔥 Bringing his incredible 🌟LIGHT🌟 and energy to the 🌏WORLD🌏💫 Now he is on the other side, still bringing the light and love and ENERGY!❤️‍🔥🌈❤️‍🔥 #testimonial #testimonialtuesday #lovinghusband #lovingfather #bringerofthelight
🌲PAUSE… TAKE A MOMENT TO YOURSELF, to let in this frequency of COHERENCE💖🌏💖 This deep body meditation brings you HOME TO YOURSELF🌏🌲🌟 The more you PRACTICE, the deeper you anchor in your spirit, in your body, in your HOME, so you are not shaken or thrown off by people or situations- YOU HAVE YOUR ANCHOR INSIDE YOU🌲🌏✨ This is TRUE FREEDOM, to be able to STAY CONNECTED as you do all of life🌟 Join our ♥️MEMBERSHIP♥️ for hundreds of videos to watch ANYTIME💫 and community classes on ZOOM Monday nights 6pm PT! We can’t wait to DROP IN WITH YOU🌏💖💫🖐🏽 COMMENT “MEDITATE” below to receive 2 WEEKS FREE OF OUR MEMBERSHIP!!🌟 #meditation #meditationclass #coherence #heartcoherence #deepdive #masterteacher #somatichealing
🔥SECRET SAUCE TO SUCCESS🔥 You just DON’T STOP! You keep going and you expand your edges🌈 When you go further than you think you can, longer than you think you can, you build TRUE STRENGTH & RESILIENCE!🌟 When you do the hard things, and push past your “I want to give up or stop” voices, YOU BIRTH A NEW, STRONGER, more CONFIDENT YOU🌊🌊🌊🙌🏽❤️‍🔥🔥🌟🌏🌈🐬 So whenever you hear that voice in your head that says “I can’t do anymore” … FIND OUT WHAT HAPPENS WHEN YOU KEEP GOING!👣👣👣 It could be a little more LOVING YOURSELF💖 A little more COMMUNICATION🗣️ A little more RECEIVING♥️ A little more “keep going until you solve the problem” HOW CAN YOU DO A LITTLE MORE TODAY THAN YOU THINK YOU CAN DO!❤️‍🔥🙌🏽🔥♥️ #truelove #strengthtraining #truegrit #lifeskills

From Our Students

I am impressed by Mariane’s supportive yet non-invasive approach which allows me to work at my own pace and reconnect with my true self.

Over time I have learned not only how to access my vital energy but how to use it in my daily life to support and give power to the actions I choose to take. I know of no other system that offers the potent combination of freedom of expression and spaciousness with systematic challenge and vigor for the purpose of being fully in charge of one’s self than Dance Alive.

Laura L.

Through my work in Dance Alive I have been able to get way more jobs than I did before I was training rigorously in Dance Alive.

As a substitute teacher, I am always waiting for somebody to call me to get hired for a job that day.  And with my precise, sort of, understanding of how finances and giving your full attention and energy to a job has become more refined, I have gotten so many more calls and I feel that I have to turn away jobs because people want me to work for them and sub for them.

Amber H.

One of the ways I apply Dance Alive is in my work, and in Team Playing with other people.  This is one of the big things that is taught and promoted at Dance Alive, is how to play well with others.  

I have a number of employees, clients, venders and contractors that I deal with on a daily basis, and how it has really helped me is to real see other people as being “on my team”.  So taking me out of being harmfully competitive with somebody and bringing them on my team, seeing them as on my team, experiencing them on my team and then going into cooperation vs. competition.

Terry C.

Mariane’s programs have completely revolutionized the way I live my life.

Her programs have helped me to work, play, and rest with greater stamina, intensity, and relaxation in my body. I am now much healthier and feel way more alive.

Michael S.

One of the main things I’ve learned through Dance Alive my ability to be in relationship with another person.

I notice how I hold my energy, whether it’s too far in, too far out or just right when I’m with someone else.  I’ve learned to bring myself out, bring my energy out, when it feels too far in, or bring it in when it feels too far out.  I think that practice of modulating my experience in myself, when I’m with someone else, and really looking to harmonize and team play with the other person…. is one of the key things I’ve learned about myself and have seen other people learn in Dance Alive.

Terry C.

This is really a class where you get to explore how your body moves and how you move with others, this is not rank and file ballet training or something like that.  I love it; it is like being a little kid on a play ground….

Michael S.

Mariane is incredibly gifted at seeing your strengths and gifts, and helping you to bring them forth into the world!

She has an intuitive, down-to-earth, compassionate, and go-for-it approach to moving her students through layers of doubt, fear, and whatever is in the way of realizing our dreams. I have never felt so connected to my inner strength, vitality, courage, and pure joy
of living than I do now after studying with Mariane.

Meghan M.

Since participating in Dance Alive, my vital energy has significantly increased, as has my core strength and endurance.

I am finding that I am far healthier and creative than I have ever been in my life, and that my energy and days run efficiently and consistently.

Meredith S.

I have been astounded by the depth of what I have learned in Take Charge Now regarding group dynamics, positive interaction and human relating.

As a psychiatrist I have had much exposure to studying group dynamics, and it is my whole hearted opinion that the Dance Alive program experientially teaches the art of human relating better than any other system I have ever studied. If you are wishing to increase your effectiveness, efficiency and become a leader in groups and in life in general, then this program is for you.

Meredith S

Mariane has a steady, smooth, firm, caring, sharing, and vivacious dedication to being herself.  

She more than talks the talk, or walks the walk, she dances the dance!

Mike N.

Dance Alive brought me out of my head and into my body and being, and it’s been a fascinating and joyful journey ever since.

The classes provide a perfect bridge between my profession as a statistician and my passion as a yogini. Mariane is continuously evolving and synchronizing the Dance Alive system, so each class is newly inspiring. My experience in class naturally flows out into all areas of my life. I can relate to myself and others with much greater clarity and compassion. I have made participating in the Dance Alive top priority in my life, now that I’ve experienced the life-changing effects.

Linda D.

As a result of being in Dance Alive my relationships are thriving.

It’s given me the tools to approach any sort of unexpected situation with way more ease and way more confidence.

Amber H.

One of the things that I have been most impacted by in Dance Alive is the emphasis on TEAM PLAY.

Teamplay is something that I have not had much exposure to. Even being on soccer teams, surf teams, group work classes etc… in almost all of these areas the is an emphasis on individual performance-  “you want to look good, and even if you are on the team, you want to be the star of the team”… and one thing I have really learned from Dance Alive, that I’ve been able to practicing and integrating into my work, is that WORK is really about a group of people working together to create something.  At the core, if you want to be most effective, you want to utilize all the tools that all the people on your team bring. This is such a different approach and way of thinking about work than “I want to produce something good, so I look good…” The truth is, you probably DO think: “I want whatever end product we create to be a freaking awesome end product.” And, the way it will be the most awesome end product is if you utilize your collective intelligence. So I’ve really got introduced to that way of thinking through Dance Alive, and have been slowly integrating that into my work. I feel like it has made a dramatic difference.

Ki K.

Mariane has a unique and extraordinary ability to understand the mechanics of vitality and break them down into very tangible movement skills that anyone, regardless of their physical or mental circumstance, can learn.

She adds to this a deep commitment to each individual she works with to discover their highest personal potential. Mariane has created the framework by which I'm able to have a career that I love, and more vitality than I thought possible.

Sam M.

Mariane Karou is the most gifted, effective teacher of life skills on this planet.

I can recommend her unequivocally to anyone who wants to live life at the highest levels of functionality and who is willing to do the self-study, work and practice necessary to get the maximum benefit from her teaching and leadership.

I think Mariane Karou has figured out how to be a healthy human being (in the highest sense of mental, emotional, behavioral, and spiritual health) and that she has developed a system and style of teaching and role modeling that is AMAZINGLY effective in helping other people to be healthy functioning human beings.

Tom H

What I have taken away from doing Dance Alive work on the relationship level is really how to read the underlying communication that somebody is giving.

Ki K.

I love Mariane with all my heart….no difficulty there, and love her willingness to keep showing up and evolving and sharing from a place of complete authenticity.  You can trust that when she says something, she is telling you from a place of neutrality and authenticity. I’m so grateful that Mariane has been here, holding a space for us, to come and go, to be absolutely who we are, and to feel like we are home, in our souls, our hearts and our bodies.

Myrna Rae B.

What I have been learning and practicing is how to work really well with my husband and our team together. There are a whole lot of things to do and not to do, to say and not to say. I’m learning when to speak up, when to internally process, and also just make mistakes, learn by doing and getting feed back in the relationship.

Tierra K.

Through Dance Alive, I’ve become more connected to the inner experience of life - the life force that is moving through me.

This connection has organically allowed me to take every area of my life - relationships, business, and personal well-being - to the next level, again and again. I practiced and studied yoga, movement meditation, and breathing for over 14 years, and nothing I’ve ever learned has come close to the effectiveness of the Dance Alive system. It just works. Period.

Meghan M.

Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to this is how life is supposed to be… fit into these pre-set categories that are predetermined.  

The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I have actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle an area in business or an area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.

Maude C.

After being in Dance Alive, I’ve started my own business and built an amazing business that I love.

I work with golfers, athletes, and business people, in connecting to themselves and helping them to increase their capacity to be more calm, focused and steadier in their lives.  I used to work on them and fix them.  Now I teach them to be the authorities in their own bodies.  They don’t have to give their power away to somebody else to say “fix me, fix me, fix me” I’ve learned through Dance Alive to help them build their and be super functional and super happy and really enjoy their lives, and their jobs and their relationships and their bodies. It is super powerful!"

Michell B.

I think the most Important thing I have learned about relationship in Dance Alive, is how to Listen, really listen to someone.

I have found that as my skill in the partner movement exercise has increased, my ability to follow where my partner in relationship is going has increased and my ability to back her up in the direction she is going has really improved.

Michael S.

Dance Alive is an integrated body/mind system that is practically applicable to “real life” outside of the classroom.

I have learned how to be a better husband, father, employer and friend.  I get more energy, focus, ability to start something quickly, maintain it, and then also stop as needed.  I have also been able to access ”whole body strength” and I have FUN doing it!

Terry C.

Dance Alive consistently provides me with an exhilarating physical workout, a psychological cleansing and a spiritual teaching.

It has supported a journey from divorce to happy marriage; a self image of ‘Sufferer’ to ‘Celebrator.’ I am forever grateful to Mariane Karou and her work.

Fred S

Take Charge Now is the best investment I have ever made in my personal life, my relationships, and in my career!

It has taught me how to set goals that I am connected to, reach them without sacrificing the balance of my whole life, and to thoroughly celebrate my successes. By utilizing the moment–to-moment dynamics within the group as a teaching tool, Mariane, has found a way to bridge knowledge with experience. I walk away from every session with skills that I can immediately apply in all areas of my life. Participating in this leadership program has dramatically changed my attitude towards life, challenge, and fulfillment. I highly recommend this work to anyone willing to grow and change and enjoy life more fully!

Syndee S.

Dance Alive has changed my life. It has taught me what natural movement is.

Natural movement is like a child’s movement: fluid, balanced, and strong where it needs to be. As a yoga teacher, I understood how postures directly affect both the physical and mental health. But Dance Alive deepened and expanded my yoga practice. In practicing Dance Alive, I tapped into the natural, already healed and whole wisdom of my everyday movement. Each movement is either habitual and not aligned or is a step toward alignment. Dance Alive teaches me how to choose alignment and ease in each step.

Sat Nam A.

I learned the foundational skills of how to have a healthy relationship, from Dance Alive, in my marriage, and how to do that as a mother.

Maude C.

The Dance Alive movement training has helped me increase my level of energy and vitality!

I am participating in my life in such a bigger way, due to both the movement work and the Take Charge Now.  To really step up in your life in every way – this program is essential. Unlike other programs where it’s hard to apply the material after a week or two, Mariane teaches you in practical and useful ways to live life fully. Every class I attend is profound and useful and I notice amazing changes in my vitality, my relationships, and my career after each one.

Michell B.

I’m so excited because I love problems now, because that’s how I learn.

I learn by solving problems. It’s so much fun!

Melissa F.

I have transformed my physical health.  

I have had headaches since I was 6years old… taking tons of pain killers.  I was successful in unwinding my headaches and getting off painkillers and learning how to learn these tools to manage my health and as a result I am so much healthier and happier in all that I do.

Maude C.

Dance Alive is a whole educational system, and there are a few things that it does that are really unique, that you probably won’t find anywhere else.

All the information that it shares is already out there- you can read it in books, watch it on videos, its stated and used in different language, stated by different people. Ok….. so I read a book on how to have an awesome marriage,  that doesn’t mean I can DO what is needed to have an awesome marriage- there is a lot more needed than just reading some words on a piece of paper. At Dance Alive you are exposed to what is really needed- the DOING, practicing over and over again with feedback by someone who is an expert in the field. You want to do that with a dynamic group of people, both one on one, in small groups, large groups, that’s how we learn! This type of learning integrates into your whole body, not just reading, copying, memorizing.  It is about actually integrating something into your being, and then finding how you express that concept and take ownership over your learning. That is how the whole Dance Alive system is designed.  It’s designed based on that principle.  All the classes are based on learning by DOING.

Ki K.

Take Charge Now has taught me the skills I needed to start my own business, balance my work with recreation, and maintain the healthiest relationships I have ever known.

Take Charge Now also has taught me how to manage my fear and anxiety, which formerly had prevented me from taking on new challenges. I can’t emphasize enough how utterly powerful Mariane’s teaching is: there is nothing out there like it.

Michael S.

Dance Alive has been and continues to be a profoundly amazing, radical and cutting edge education that has helped me transform my life by transforming myself from the inside out.

It is impossible to convey in a short testimonial the abundance of learning cultivated and awakened in this space and the gifts acquired that keep on giving. One such precious and priceless gift is that I've learned how to open to the sheer joy and pleasure of being in my body and the absolute fun of moving and dancing. And that gift has also translated into learning how to meet life in all her totality and enjoy being alive through even the most challenging moments.

Lee M.

Dance Alive is waking up my body’s own magic.

In Dance Alive classes, I practice accepting, being with and moving parts of myself I’ve never moved before in an easy way with great music and Mariane’s incredible knowledge and spirit.
Her example and teaching make it easy to acknowledge myself and begin to learn the deep physical, mental and emotional expression and expansion that is useful to my well being on every level…and fun!

Mew S.

Mariane listens deeply to my heart's desire and my next step for growth, and guides accordingly.

She guides me to access my own wisdom, truth, clarity, tenacity and resilience, and to relate to myself and others in and with love.
She is a living embodiment of what she teaches and truly an inspiration.

Lee M.

In my work, using the Take Charge Now system has dramatically increased the productivity and morale among my employees and managerial team.

I would highly recommend the study of Dance Alive to anyone who wants to be maximally effective in their life.

Terry C.

Results tell the truth.  The results over the 6 years that I have been in Dance Alive are that I have amazing relationships now that I didn’t have when I started Dance Alive…

I was really hiding out inside myself and not letting anybody in.  I had a lot of suffering doing that.  I just saw everywhere where my life was not working.  Now, after all this Dance Alive experience, I can actually see where my life is working and where I am stronger and where my relationships are stronger.  Everyone in my family is learning from me as I am guiding and leading the way into more functional relationships and everybody else in my life is more functional in what they can do too.  It’s made a huge difference in how I relate with my husband and how my husband relates with me, how I relate with my kids and how my kids relate with me.  it’s priceless.

Michell B.

When I started I had a lot of resistance and I didn’t want to cooperate.  Through Mariane’s hard work and persistence, I was able to break down my walls and really come into myself at a whole new level.  

Things I learned here really helped me with being a teenager and being a young adult who is coming into the world and has to take things on and has to really fight for what he wants.  I have really learned to look at hard truths, how to look into myself and be a realist about what I am.  I have learned skills that most people think come for granted, but really people have to work for.  I have accumulated a storage of knowledge, skills and experiences that most eighteen year olds I do not think have.  If you were to meet me in the real world, you would see that I am not just an average 18 year old kid, and such a large portion of that comes from the time, work and energy I have put into myself at Dance Alive.

Eden S.

After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships.

This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.

Tierra K.

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🙏🏽THANK YOU FOR BEING HERE❤️🌏🙌🏽 To be able to MOVE WITH YOU ALL here is SUCH AN INCREDIBLE GIFT!❤️‍🔥🌊🌏🐋 Thank you for showing up, for receiving what is here for you to RECEIVE… to give what is here for you to GIVE🙌🏽🌏🙌🏽 This community MAKES SUCH A DIFFERENCE in all of our MOVEMENT in our ENTIRE LIVES🌏🌟 Take a moment to FEEL AND RECEIVE all that you RECEIVE HERE, and also FEEL WHAT A CONTRIBUTION YOU ARE HERE🖐🏽❤️🖐🏽❤️🖐🏽🌊🌊🌊🌊 Happy Thanksgiving to YOU ALL🔥❤️ #happythanksgivng #thanksgiving2024 #gratitude #deepappreciation #community #movementculture #receive
READY FOR IT!?❤️‍🔥🙌🏽 When we get caught up in day to day tasks and work and so much constant DOING, we miss some of the ⚡️VITAL⚡️ practices that keep us NOURISHED and SATISFIED in our relationships!❤️‍🔥 A CRUCIAL STEP to practice in relationship is to: 🐋🌊🌺RECEIVE🌺🌊🐋 You can receive VITAL ENERGY EVERY DAY IN EVERY SINGLE RELATIONSHIP!!!🌟 Practice receiving energy today! Receive energy from the earth as you relate with others!🌏🌟 Receive energy from all around you!!!🌺 Receive energy from the connection of what YOU AND ANOTHER ARE CREATING TOGETHER 🌟 When you start to focus in your body and focus on RECEIVING ENERGY🔥 watch what happens!!!! You will start to feel SO MUCH MORE NOURISHED, FULFILLED, and SATISFIED in every interaction!!!🌟 Especially during HOLIDAY TIME, this is a KEY PRACTICE❤️‍🔥 Enjoy and open to receiving vital energy and being nourished through all your relating and relationships!!!❤️❤️‍🔥🙌🏽 #relationshipgoals #relationships #fulfillingrelationships #lifeskills #embodiment
❤️We all want to feel SAFE!🌎 It is one of the most BASIC human needs!🖐🏽 However, most of us GO OUTSIDE to feel safe. “I feel safe bc I have a certain amount of money, or status, or because I am in this relationship” and so much safety is searched for in the outside world. HOWEVER when you MASTER this skill of INNER SAFETY, you feel safe everywhere you GO and in anything YOU DO because you have the POWER to create YOUR OWN SAFETY!🔥 🎥This clip is from one of our “TAKE CHARGE NOW” 🔥Embodied Leadership Workshops, where we come together and train in energetic, physical, relational 🌟SKILLS🌟 that help us be happier, healthier, stronger, and ABLE TO PRODUCE MORE in our whole LIVES!🙌🏽❤️‍🔥 DM “TAKE CHARGE” to find out more about this incredible container for LEARNING & LEADERSHIP❤️‍🔥❤️‍🔥❤️‍🔥 #truefreedom #safety #embodimentpractice #consciouscommunity
THIS IS PURE 🔥🔥🔥 EVERYONE ON THE PLANET NEEDS TO HEAR THIS!👂🏽🌏🌟 Our founder Mariane Karou at 72 years of life🌟 Share this message so it can go around the PLANET!❤️✈️💫 What LIFE IS ALL ABOUT🌱🌿🌲🌏 #wisdom #wordsofwisdom #ageisjustanumber #truevitality #vitallyalive #vitality
🔥Here’s the secret!😉🌟 Yes we LOVE TO MOVE!🌊 Yes we love to BREATHE!🌬️ Yes we love to MEDITATE!🧘🏻 But the REAL JUICE🍊is being able to BRING MORE OF YOU into all your relationships!🙌🏽❤️‍🔥 Being able to drop in and LISTEN TO OTHERS MORE🐋 Being able to SPEAK UP❤️‍🔥 and share yourself or your truth even when it feels CRUNCHY🔥 Being able to DO LIFE with more fulfillment and SATISFACTION🌏💜🌈 So come MOVE WITH US🌟 There is a LOT MORE HAPPENING HERE THAN MEETS THE EYE👁️✨ 🌟❤️‍🔥🌊🌏🌊❤️‍🔥🌟 #movementculture #movementismedicine #consciousliving #consciousrelationships #consciouscommunity #consciouscommunication
✨THE POWER OF PAUSING🐋 When you do the 🌏INNER RHYTHMS🌏Meditation practices, it allows you to PAUSE, to drop inside, and SENSE what is needed NEXT!🌚 We ALL HAVE FULL BUSY LIVES!🌟 And it is essential to PAUSE and SENSE what is most needed now- WHAT from your to do list do you DO? So you are operating from your WHOLE BODY🖐🏽, not just from your head!🤯♥️👣 These skills cannot be READ, they MUST BE PRACTICES! And the more you practice, the more you get access to this DEEP INTERNAL KNOWING🌏✨🌊🐋♥️🔥 #meditation #meditationpractice #meditationteacher #meditationlife #meditationlifestyle
🔥WHAT DANCE ALIVE IS ALL ABOUT🌟 This is the MAGIC!🌈 It’s not just dance, it’s a LIFE TRAINING SYSTEM that brings you into OPTIMAL TEAMPLAY🙌🏽🌈 inside YOURSELF and with OTHERS! So you can CREATE with coherence, honesty, and INTEGRITY🌟 Through embodied relating practices, dynamic movement, deep body meditation, community, and SO MUCH MORE🔥 WE ALL GET MORE AND MORE SKILLED AT RIDING THE WAVES OF LIFE WITH TRUE GRIT AND LOVE OF LIFE❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 🗣️COMMENT “MORE” below and we will send you a FREE GIFT to get you started 🤸🌊⚡️ WE CANT WAIT TO MOVE WITH YOU!! #optimalliving #movementculture #presentmoment #relationships #relationship101 #amazinglife #lifegoals
🔥“You get the RESULTS when you WORK HARD with a GREAT ATTITUDE”🌟@saveena.intrinsic.warrior We have SUCH INCREDIBLE dedicated students! They fly in from all over the world every month to do our LIVE in person workshops!❤️‍🔥🙌🏽🚀 Whether YOUR work is to let go, enjoy yourself, take pressure off… or your work is to POWER UP, face challenges, and commit deeper… THIS IS AN OPTIMAL LEARNING AND GROWING ENVIRONMENT for you to 🔥TAKE ON YOUR NEXT LEVEL🚀 OF EVOLUTION🌟 inside yourself, in your relationships, in your work and career, and in ALL OF LIFE!🌈 COMMENT “MORE” below and we will send you a FREE FIRST CLASS TO GET STARTED👣🌏🌊♥️ #dancealive #lifefitness #lifetraining #optimallearning #growthmindset #workhardplayhard
🌟THIS IS THE TRUTH!!!🔥 We just forget to remember and focus on this TRUTH. We need reminders, to know and feel this truth within us❤️‍🔥🌟 And when you DEEPLY RECEIVE THIS TRUTH, you remember who you ARE, and you can do so much more in your life, sustainable, when you are ROOTED🌲🌏 in this deep knowing and TRUTH! #wisdom #ancientwisdom #innerwisdom #truth #truthbomb #masterteacher
🔥GET READY!!!🌊🌊🌊 ❤️‍🔥NOVEMBER WORKSHOPS🚀 November 16 & 17 in LA and Online! 🌟You don’t want to miss this INCREDIBLE OPPORTUNITY!!!!🌟 🍁This is the PERFECT TIME OF YEAR to DEEPEN IN YOUR ABILITY TO APPRECIATE!🙌🏽❤️‍🔥🙌🏽 🌏APPRECIATION is the PATHWAY to DEEP INTERNAL FULFILLMENT!!♥️ Which leads to more INSPIRATION and CREATION in your WHOLE LIFE!💯 If you want to DEEPEN in your ability to feel FULFILLED🌏 PRODUCE MORE in your life🌟 and MOVE ON A TEAM with others, THIS WEEKEND IS FOR YOU!!!!❤️‍🔥 🌊We will be DIVING INTO🌊 “THE LOST ART OF APPRECIATION!”❤️‍🔥 Through: 🐆EMBODIED LEADERSHIP & RELATING TRAINING❤️‍🔥 🌊DYNAMIC MOVEMENT🔥 🌏DEEP BODY MEDITATION♥️ ⛲️FILL YOU UP from the INSIDE🌟 and EXPAND YOUR CAPACITY to RECEIVE fulfillment and deep appreciation in yourself and with others!♥️ ❤️‍🔥JOIN US FOR OUR DEEPLY FULFILLING WORKSHOP WEEKEND Nov 16 & 17!🌟 🗣️COMMENT “MORE” below and we will send you more info!❤️‍🔥 #lifetraining #lifemastery #appreciation #heartbased #deepfulfillment #consciousness #consciouscommunity #masterteacher
❤️‍🔥Key ingredients for a happy thriving family!!!!🙌🏽🫶🏽🌈 Things are not perfect, we don’t all like or do the same things all the time, we come together and we don’t, and we have space for it all!💫 There are no obligations and “have to’s” … we give each other space to say yes or no, and we all VALUE freedom, doing what lights us up, and developing honest open relationships with one another!🙌🏽❤️‍🔥🕊️ This is the culture that Rich and Mariane created in their family, and that they continue to bring through to ALL OF US!!! 🌟 🌈Everyone who is around Mariane, the Karou Family, and Dance Alive experiences this culture, and gets INSPIRED to bring it into their relationships and families!🌈 And not just what Mariane lives and her values🔥… all the MOVEMENT we do in Dance Alive brings YOU into connecting to YOUR VALUES♥️🌲 so that you are leading what is important for YOU!!!🔥 Peace on earth starts within ourselves and within our FAMILY🌏♥️🕊️ What is important to YOU in YOUR FAMILY!!!!???❤️‍🔥 #happyfamily #familygoals #familyfirst #familyfreedom #values #peacewithin #peaceonearth
❤️‍🔥WISDOM❤️‍🔥 💫SO TRUE💫 To teamplay, you are not just on YOUR RHYTHM! You are on a TEAM RHYTHM! Which means you will always be moving faster or slower than YOUR RHYTHM!👣👣👣 And the more you PRACTICE MOVEMENT🌊🙌🏽🌏🔥 the more you have the ability to stay connected INSIDE, AND speed up and slow down! This is why we practice! This is why we created our memberships🙌🏽🔥 so you have unlimited access to MOVEMENT IMPRINTING 24/7! The more you practice, the more you can MOVE WELL ON TEAMS🙌🏽🌊🙌🏽🔥🙌🏽♥️🙌🏽 COMMENT “MOVE” below and we will send you TWO WEEKS FREE of our movement membership!🌟 #movementculture #teamwork #teamworkmakesthedreamwork #slowdown #speedup
🌈OUR BELOVED RICHI🌈 Who transitioned to the other side over a year ago🌈 and who is still and ALWAYS DANCING WITH US!!!🌟 A beautiful FULL HEARTED SHARE! This is how he was/ is/ and will always be! A FULL HEARTED, COMMITTED enthusiast of LIFE & MOVEMENT!🔥🔥🔥 Bringing his incredible 🌟LIGHT🌟 and energy to the 🌏WORLD🌏💫 Now he is on the other side, still bringing the light and love and ENERGY!❤️‍🔥🌈❤️‍🔥 #testimonial #testimonialtuesday #lovinghusband #lovingfather #bringerofthelight
🌲PAUSE… TAKE A MOMENT TO YOURSELF, to let in this frequency of COHERENCE💖🌏💖 This deep body meditation brings you HOME TO YOURSELF🌏🌲🌟 The more you PRACTICE, the deeper you anchor in your spirit, in your body, in your HOME, so you are not shaken or thrown off by people or situations- YOU HAVE YOUR ANCHOR INSIDE YOU🌲🌏✨ This is TRUE FREEDOM, to be able to STAY CONNECTED as you do all of life🌟 Join our ♥️MEMBERSHIP♥️ for hundreds of videos to watch ANYTIME💫 and community classes on ZOOM Monday nights 6pm PT! We can’t wait to DROP IN WITH YOU🌏💖💫🖐🏽 COMMENT “MEDITATE” below to receive 2 WEEKS FREE OF OUR MEMBERSHIP!!🌟 #meditation #meditationclass #coherence #heartcoherence #deepdive #masterteacher #somatichealing
🔥SECRET SAUCE TO SUCCESS🔥 You just DON’T STOP! You keep going and you expand your edges🌈 When you go further than you think you can, longer than you think you can, you build TRUE STRENGTH & RESILIENCE!🌟 When you do the hard things, and push past your “I want to give up or stop” voices, YOU BIRTH A NEW, STRONGER, more CONFIDENT YOU🌊🌊🌊🙌🏽❤️‍🔥🔥🌟🌏🌈🐬 So whenever you hear that voice in your head that says “I can’t do anymore” … FIND OUT WHAT HAPPENS WHEN YOU KEEP GOING!👣👣👣 It could be a little more LOVING YOURSELF💖 A little more COMMUNICATION🗣️ A little more RECEIVING♥️ A little more “keep going until you solve the problem” HOW CAN YOU DO A LITTLE MORE TODAY THAN YOU THINK YOU CAN DO!❤️‍🔥🙌🏽🔥♥️ #truelove #strengthtraining #truegrit #lifeskills