HOW DOES DANCE ALIVE VITAL ENERGY TRAINING WORK?

BUILDING THE BODY…

In order to get anywhere you want to go in life, you need to have the fuel to be able to do it. People can have the best ideas in the world, but if they don’t have the energy to realize them, they go nowhere.

The fuel that we run off of as human beings is Vital Energy. The more powerful, dynamic and balanced this energy is, the more we can accomplish in our life. Dance Alive nourishes and strengthens your vital energy so that you are fueled optimally in all that you do.

Dance Alive Vital Energy Training is the cutting edge of fitness. Why? Because it incorporates the secrets of Ancient Masters into a contemporary, challenging and totally fun exercise format that builds strength, stamina, flexibility and fluidity. And, ANYONE can practice it. Whether you’re a pro athlete or a couch potato, Dance Alive teaches you how to move to your next level of generating and maintaining fantastic vital energy all day long.

FOCUSING THE MIND…

When you exercise, if you only work the body and do not include the mind, you are missing the greatest force that makes or breaks vital connection.

Dance Alive teaches you to maximize the power of your mind so that it builds you in all that you do. Every class trains your mind to function as a relaxed, alert director and witness to your experience. Learning proper mental discipline is critical to being able to deeply rejuvenate and challenge yourself to reach your goals.

Each moment you practice focusing your mind to be present with what is occurring in your body, you are building the bridge between what you think and what you do. The stronger this bridge becomes, the more rapidly and effectively you manifest in your life. The more you practice building this connection, the more results you achieve. Your mind is an incredibly powerful tool. As you learn how to use it effectively, you tap into the reservoirs of vital energy that already exist within and around you, and learn how to generate success with whatever you take on.

ALLOWING EMOTION…

Dance Alive addresses a third aspect of optimal Fitness that is not addressed in traditional fitness programs and is critical to having great Vital Energy: Emotional Flow.

Here’s an example of how this works:
Imagine something you really, really want in your life. Now imagine you don’t get it. You probably feel bummed out and disappointed, maybe frustrated and angry. Notice how the emotion you are experiencing affects your physical energy. Most likely you feel heavy, pressured, empty or some other intense physical sensation.

Your feeling makes sense. However, if you hold on to the feeling and keep going back to it over and over again, soon you will either have no energy to move forward, or you will move too much, too soon out of reaction to your feeling.

What Dance Alive teaches you to do is to receive and allow your feelings to flow as you move. This means you do not press down your emotions or vent and act them out. This ability is not only key to maintaining vital physical health; it is also critical to Life Fitness because it teaches you how to fully feel the emotions that arise and to keep moving. The more you embody this skill, the healthier, stronger and more vibrant you become.

INTEGRATING THE WHOLE…

Every Dance Alive Vital Energy Training session guides you into physical movement that rejuvenates, strengthens and relaxes your body, balances and focuses your mind, and allows the healthy circulation of emotion. When you have mental discipline, emotional flow and physical movement all team playing together, you unlock the secret to Vibrant Vital Energy. With this fuel nourishing your system all day long, you truly can realize your maximum potential.

Private Vital Energy Training sessions offered for in-depth personal coaching. Pre-requisite for private sessions is participation in Dance Alive Vital Energy Training programs. Limited availability.