Take Charge Now

Unleash Your Leadership Potential with Dance Alive

Take Charge Now is a Team Leadership Training. Empower yourself to lead effectively by staying connected inside while with others. Increase your ability to lead others with more confidence, creativity and encouragement ​and be on a Healthy, Vibrant Team.

Activate You Inner Leader

Open to the leader within you! Access yourself more fully, and bring your energy through you, as you feel, move, relate, & create changes in your life!

Increase Impact

Embody Yourself & infuse every word, communication, & interaction, with your POWER! Build your leadership skills here. 

Take Charge Now
Take Charge Now

Unleash Your Leadership Potential with Dance Alive

COME ALIVE THROUGH YOUR ENTIRE BODY!

Take Charge Now trains you  how to speak in a way that you are connected to what you are saying through your entire body and how to deliver information clearly and concisely.  It trains you to be able to read the movement of what is occurring and do the action that brings the most  synergy and balance to the whole team. It is designed to assist you to move to your next level of being confident in every interaction, solid in every communication, and open to your truth. As a result,you can meet challenges and problem solve, create flow and synergy, and work and play with others in a productive way. You are building your skills you need to be able to thrive in every area of your life– personally, relationally, and professionally.

You build courage… by overcoming your fear and doing what you are afraid to do. You build confidence… by falling down and getting up again.             
You build intuition… by feeling inside and trusting what you know.      
You build acceptance… by seeing reality.                                                   
You build communication skills… by getting in the moment feedback.  
You build respect… by acknowledging your world and another’s world.               
You build endurance… by staying present all day long.                           
You build flexibility… by being on a team and learning to teamplay.

~Mariane Karou

Benefits

Share Yourself Authentically

Embody Every Communication

Expand Your Confidence

Step into the LEADER you were BORN to BE!

In-Person

Join us in-person and experience the joy of dynamic movement with our expert instructors.

Live-Streamed

Engage with our live-streamed sessions and connect with our vibrant community from the comfort of your own home.

Online Video Library

Access our pre-recorded video library and take charge of your personal growth at your own pace.

In-Person & Online

Pricing

Single
$150
  • Drop In for a Life Changing Workshop
  • $150 charged at time of Sign Up
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6 Month Series
$125
  • You're IN!
  • You're ready for your life to TRANSFORM!
  • $125 charged on the first of the month
  • or pay $750 in Full
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*In-Person & Online

Saturdays 9:00pm-1:30pm PST

2024 Dates: Jan 20, March 16, May 18, July 20, Sept 21, Nov 16

1651 Westwood Blvd, Los Angeles, CA, 90024

FAQs

Find answers to commonly asked questions about Dance Alive and our programs.

What is Dance Alive?

Dance Alive is an integrated life training program that encourages personal growth through dynamic movement, deep body meditations, and embodied leadership.

Who is the founder?

Mariane Karou is the founder of Dance Alive. She has been teaching for over 50 years and is a pioneer in the field of somatic, movement, and leadership! She is a dedicated guide who empowers people at every stage of life.

What are the core practices?

The core practices of Dance Alive include:
MOVEMENT- "Ride the Wave" Classes & Workshops
MEDITATION- "Inner Rhythms" Classes & Workshops
LEADERSHIP- "Take Charge Now" Workshops

What are the benefits?

Dance Alive offers Transformative Benefits, fostering a deep connection with yourself, greater alignment and clarity in your intentions, and greater movement skills to utilize to build your vitality, relationships, and wealth, with COMMITMENT & LOVE!

How can I join?

Click "JOIN NOW" Botton Above and sign up for one of our classes or programs!
We look forward to MOVING with you!

From Our Students

In my work, using the Take Charge Now system has dramatically increased the productivity and morale among my employees and managerial team.

I would highly recommend the study of Dance Alive to anyone who wants to be maximally effective in their life.

Terry C.

Dance Alive brought me out of my head and into my body and being, and it’s been a fascinating and joyful journey ever since.

The classes provide a perfect bridge between my profession as a statistician and my passion as a yogini. Mariane is continuously evolving and synchronizing the Dance Alive system, so each class is newly inspiring. My experience in class naturally flows out into all areas of my life. I can relate to myself and others with much greater clarity and compassion. I have made participating in the Dance Alive top priority in my life, now that I’ve experienced the life-changing effects.

Linda D.

When I started I had a lot of resistance and I didn’t want to cooperate.  Through Mariane’s hard work and persistence, I was able to break down my walls and really come into myself at a whole new level.  

Things I learned here really helped me with being a teenager and being a young adult who is coming into the world and has to take things on and has to really fight for what he wants.  I have really learned to look at hard truths, how to look into myself and be a realist about what I am.  I have learned skills that most people think come for granted, but really people have to work for.  I have accumulated a storage of knowledge, skills and experiences that most eighteen year olds I do not think have.  If you were to meet me in the real world, you would see that I am not just an average 18 year old kid, and such a large portion of that comes from the time, work and energy I have put into myself at Dance Alive.

Eden S.

Through my work in Dance Alive I have been able to get way more jobs than I did before I was training rigorously in Dance Alive.

As a substitute teacher, I am always waiting for somebody to call me to get hired for a job that day.  And with my precise, sort of, understanding of how finances and giving your full attention and energy to a job has become more refined, I have gotten so many more calls and I feel that I have to turn away jobs because people want me to work for them and sub for them.

Amber H.

Mariane listens deeply to my heart's desire and my next step for growth, and guides accordingly.

She guides me to access my own wisdom, truth, clarity, tenacity and resilience, and to relate to myself and others in and with love.
She is a living embodiment of what she teaches and truly an inspiration.

Lee M.

Dance Alive has been and continues to be a profoundly amazing, radical and cutting edge education that has helped me transform my life by transforming myself from the inside out.

It is impossible to convey in a short testimonial the abundance of learning cultivated and awakened in this space and the gifts acquired that keep on giving. One such precious and priceless gift is that I've learned how to open to the sheer joy and pleasure of being in my body and the absolute fun of moving and dancing. And that gift has also translated into learning how to meet life in all her totality and enjoy being alive through even the most challenging moments.

Lee M.

The Dance Alive movement training has helped me increase my level of energy and vitality!

I am participating in my life in such a bigger way, due to both the movement work and the Take Charge Now.  To really step up in your life in every way – this program is essential. Unlike other programs where it’s hard to apply the material after a week or two, Mariane teaches you in practical and useful ways to live life fully. Every class I attend is profound and useful and I notice amazing changes in my vitality, my relationships, and my career after each one.

Michell B.

Since participating in Dance Alive, my vital energy has significantly increased, as has my core strength and endurance.

I am finding that I am far healthier and creative than I have ever been in my life, and that my energy and days run efficiently and consistently.

Meredith S.

Dance Alive is waking up my body’s own magic.

In Dance Alive classes, I practice accepting, being with and moving parts of myself I’ve never moved before in an easy way with great music and Mariane’s incredible knowledge and spirit.
Her example and teaching make it easy to acknowledge myself and begin to learn the deep physical, mental and emotional expression and expansion that is useful to my well being on every level…and fun!

Mew S.

After being in Dance Alive, I’ve started my own business and built an amazing business that I love.

I work with golfers, athletes, and business people, in connecting to themselves and helping them to increase their capacity to be more calm, focused and steadier in their lives.  I used to work on them and fix them.  Now I teach them to be the authorities in their own bodies.  They don’t have to give their power away to somebody else to say “fix me, fix me, fix me” I’ve learned through Dance Alive to help them build their and be super functional and super happy and really enjoy their lives, and their jobs and their relationships and their bodies. It is super powerful!"

Michell B.

Take Charge Now has taught me the skills I needed to start my own business, balance my work with recreation, and maintain the healthiest relationships I have ever known.

Take Charge Now also has taught me how to manage my fear and anxiety, which formerly had prevented me from taking on new challenges. I can’t emphasize enough how utterly powerful Mariane’s teaching is: there is nothing out there like it.

Michael S.

One of the ways I apply Dance Alive is in my work, and in Team Playing with other people.  This is one of the big things that is taught and promoted at Dance Alive, is how to play well with others.  

I have a number of employees, clients, venders and contractors that I deal with on a daily basis, and how it has really helped me is to real see other people as being “on my team”.  So taking me out of being harmfully competitive with somebody and bringing them on my team, seeing them as on my team, experiencing them on my team and then going into cooperation vs. competition.

Terry C.

Mariane is incredibly gifted at seeing your strengths and gifts, and helping you to bring them forth into the world!

She has an intuitive, down-to-earth, compassionate, and go-for-it approach to moving her students through layers of doubt, fear, and whatever is in the way of realizing our dreams. I have never felt so connected to my inner strength, vitality, courage, and pure joy
of living than I do now after studying with Mariane.

Meghan M.

Mariane has a steady, smooth, firm, caring, sharing, and vivacious dedication to being herself.  

She more than talks the talk, or walks the walk, she dances the dance!

Mike N.

As a result of being in Dance Alive my relationships are thriving.

It’s given me the tools to approach any sort of unexpected situation with way more ease and way more confidence.

Amber H.

Results tell the truth.  The results over the 6 years that I have been in Dance Alive are that I have amazing relationships now that I didn’t have when I started Dance Alive…

I was really hiding out inside myself and not letting anybody in.  I had a lot of suffering doing that.  I just saw everywhere where my life was not working.  Now, after all this Dance Alive experience, I can actually see where my life is working and where I am stronger and where my relationships are stronger.  Everyone in my family is learning from me as I am guiding and leading the way into more functional relationships and everybody else in my life is more functional in what they can do too.  It’s made a huge difference in how I relate with my husband and how my husband relates with me, how I relate with my kids and how my kids relate with me.  it’s priceless.

Michell B.

I am impressed by Mariane’s supportive yet non-invasive approach which allows me to work at my own pace and reconnect with my true self.

Over time I have learned not only how to access my vital energy but how to use it in my daily life to support and give power to the actions I choose to take. I know of no other system that offers the potent combination of freedom of expression and spaciousness with systematic challenge and vigor for the purpose of being fully in charge of one’s self than Dance Alive.

Laura L.

I have transformed my physical health.  

I have had headaches since I was 6years old… taking tons of pain killers.  I was successful in unwinding my headaches and getting off painkillers and learning how to learn these tools to manage my health and as a result I am so much healthier and happier in all that I do.

Maude C.

One of the main things I’ve learned through Dance Alive my ability to be in relationship with another person.

I notice how I hold my energy, whether it’s too far in, too far out or just right when I’m with someone else.  I’ve learned to bring myself out, bring my energy out, when it feels too far in, or bring it in when it feels too far out.  I think that practice of modulating my experience in myself, when I’m with someone else, and really looking to harmonize and team play with the other person…. is one of the key things I’ve learned about myself and have seen other people learn in Dance Alive.

Terry C.

Dance Alive is an integrated body/mind system that is practically applicable to “real life” outside of the classroom.

I have learned how to be a better husband, father, employer and friend.  I get more energy, focus, ability to start something quickly, maintain it, and then also stop as needed.  I have also been able to access ”whole body strength” and I have FUN doing it!

Terry C.

One of the things that I have been most impacted by in Dance Alive is the emphasis on TEAM PLAY.

Teamplay is something that I have not had much exposure to. Even being on soccer teams, surf teams, group work classes etc… in almost all of these areas the is an emphasis on individual performance-  “you want to look good, and even if you are on the team, you want to be the star of the team”… and one thing I have really learned from Dance Alive, that I’ve been able to practicing and integrating into my work, is that WORK is really about a group of people working together to create something.  At the core, if you want to be most effective, you want to utilize all the tools that all the people on your team bring. This is such a different approach and way of thinking about work than “I want to produce something good, so I look good…” The truth is, you probably DO think: “I want whatever end product we create to be a freaking awesome end product.” And, the way it will be the most awesome end product is if you utilize your collective intelligence. So I’ve really got introduced to that way of thinking through Dance Alive, and have been slowly integrating that into my work. I feel like it has made a dramatic difference.

Ki K.

Dance Alive has changed my life. It has taught me what natural movement is.

Natural movement is like a child’s movement: fluid, balanced, and strong where it needs to be. As a yoga teacher, I understood how postures directly affect both the physical and mental health. But Dance Alive deepened and expanded my yoga practice. In practicing Dance Alive, I tapped into the natural, already healed and whole wisdom of my everyday movement. Each movement is either habitual and not aligned or is a step toward alignment. Dance Alive teaches me how to choose alignment and ease in each step.

Sat Nam A.

I learned the foundational skills of how to have a healthy relationship, from Dance Alive, in my marriage, and how to do that as a mother.

Maude C.

What I have been learning and practicing is how to work really well with my husband and our team together. There are a whole lot of things to do and not to do, to say and not to say. I’m learning when to speak up, when to internally process, and also just make mistakes, learn by doing and getting feed back in the relationship.

Tierra K.

What I have taken away from doing Dance Alive work on the relationship level is really how to read the underlying communication that somebody is giving.

Ki K.

I have been astounded by the depth of what I have learned in Take Charge Now regarding group dynamics, positive interaction and human relating.

As a psychiatrist I have had much exposure to studying group dynamics, and it is my whole hearted opinion that the Dance Alive program experientially teaches the art of human relating better than any other system I have ever studied. If you are wishing to increase your effectiveness, efficiency and become a leader in groups and in life in general, then this program is for you.

Meredith S

Take Charge Now is the best investment I have ever made in my personal life, my relationships, and in my career!

It has taught me how to set goals that I am connected to, reach them without sacrificing the balance of my whole life, and to thoroughly celebrate my successes. By utilizing the moment–to-moment dynamics within the group as a teaching tool, Mariane, has found a way to bridge knowledge with experience. I walk away from every session with skills that I can immediately apply in all areas of my life. Participating in this leadership program has dramatically changed my attitude towards life, challenge, and fulfillment. I highly recommend this work to anyone willing to grow and change and enjoy life more fully!

Syndee S.

After 5 years of coming to Dance Alive, I am finally beginning to realize that Inner Rhythms really is the foundation of all movement, the place where I connect with my body and spirit, so that I am able to bring myself authentically into my whole life and into all my relationships.

This is the FOUNDATION, the place where I can deeply nourish, revitalize, source inspiration and knowing, and problem solve WAY more effectively and efficiently than I could just thinking about the problem. It is a rigorous practice to keep my attention in my body without interfering or drifting off, but the more I practice, the more I FEEL connected and nourished in every area of my life.

Tierra K.

I love Mariane with all my heart….no difficulty there, and love her willingness to keep showing up and evolving and sharing from a place of complete authenticity.  You can trust that when she says something, she is telling you from a place of neutrality and authenticity. I’m so grateful that Mariane has been here, holding a space for us, to come and go, to be absolutely who we are, and to feel like we are home, in our souls, our hearts and our bodies.

Myrna Rae B.

Mariane’s programs have completely revolutionized the way I live my life.

Her programs have helped me to work, play, and rest with greater stamina, intensity, and relaxation in my body. I am now much healthier and feel way more alive.

Michael S.

Dance Alive has been enormously effective for me in my life in Learning How to Learn…. I am learning how to approach life like it is a discovery, as opposed to this is how life is supposed to be… fit into these pre-set categories that are predetermined.  

The brilliant thing that I have discovered through Dance Alive is living from being in relationship with this organic, alive system that I am, and when I run into a challenge in my life, I have actually have access to the intelligence inside my body.  This is profoundly useful in my life.  And that is something that I have found really unique to Dance Alive… is being able to get that very organic, internal connection and then translating that into how I handle an area in business or an area with my child.  Having that connection to my own knowing is such a profoundly useful resource that Dance Alive provides.

Maude C.

I’m so excited because I love problems now, because that’s how I learn.

I learn by solving problems. It’s so much fun!

Melissa F.

Mariane has a unique and extraordinary ability to understand the mechanics of vitality and break them down into very tangible movement skills that anyone, regardless of their physical or mental circumstance, can learn.

She adds to this a deep commitment to each individual she works with to discover their highest personal potential. Mariane has created the framework by which I'm able to have a career that I love, and more vitality than I thought possible.

Sam M.

Mariane Karou is the most gifted, effective teacher of life skills on this planet.

I can recommend her unequivocally to anyone who wants to live life at the highest levels of functionality and who is willing to do the self-study, work and practice necessary to get the maximum benefit from her teaching and leadership.

I think Mariane Karou has figured out how to be a healthy human being (in the highest sense of mental, emotional, behavioral, and spiritual health) and that she has developed a system and style of teaching and role modeling that is AMAZINGLY effective in helping other people to be healthy functioning human beings.

Tom H

Dance Alive consistently provides me with an exhilarating physical workout, a psychological cleansing and a spiritual teaching.

It has supported a journey from divorce to happy marriage; a self image of ‘Sufferer’ to ‘Celebrator.’ I am forever grateful to Mariane Karou and her work.

Fred S

Dance Alive is a whole educational system, and there are a few things that it does that are really unique, that you probably won’t find anywhere else.

All the information that it shares is already out there- you can read it in books, watch it on videos, its stated and used in different language, stated by different people. Ok….. so I read a book on how to have an awesome marriage,  that doesn’t mean I can DO what is needed to have an awesome marriage- there is a lot more needed than just reading some words on a piece of paper. At Dance Alive you are exposed to what is really needed- the DOING, practicing over and over again with feedback by someone who is an expert in the field. You want to do that with a dynamic group of people, both one on one, in small groups, large groups, that’s how we learn! This type of learning integrates into your whole body, not just reading, copying, memorizing.  It is about actually integrating something into your being, and then finding how you express that concept and take ownership over your learning. That is how the whole Dance Alive system is designed.  It’s designed based on that principle.  All the classes are based on learning by DOING.

Ki K.

I think the most Important thing I have learned about relationship in Dance Alive, is how to Listen, really listen to someone.

I have found that as my skill in the partner movement exercise has increased, my ability to follow where my partner in relationship is going has increased and my ability to back her up in the direction she is going has really improved.

Michael S.

This is really a class where you get to explore how your body moves and how you move with others, this is not rank and file ballet training or something like that.  I love it; it is like being a little kid on a play ground….

Michael S.

Through Dance Alive, I’ve become more connected to the inner experience of life - the life force that is moving through me.

This connection has organically allowed me to take every area of my life - relationships, business, and personal well-being - to the next level, again and again. I practiced and studied yoga, movement meditation, and breathing for over 14 years, and nothing I’ve ever learned has come close to the effectiveness of the Dance Alive system. It just works. Period.

Meghan M.

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Explore our latest Instagram posts for inspiration and updates

🔥OWN YOUR AUTHORITY!!!🌟 Whatever skills you’ve developed, wisdom you’ve earned, OWN IT! It’s yours! When you OWN YOUR AUTHORITY you naturally SELL❤️🔥🖐🏽 Your energy sells because you are connected and confident in what you KNOW🔥 And there IS SO MUCH YOU KNOW!!! Are you ready to STEP INTO OWNING, all that you KNOW!?🔥 🌟It’s TIME🌟 Whether you feel like it or not, STEP INTO YOUR POWER🔥🙌🏽🔥 and see what HAPPENS🌈🌈🌈 #ownership #innerpower #knowing #intuition #leadership #embodiedleadership #wisdom #sales
✨Receive this frequency✨ This transmission will calm your nervous system, unwind your mind, and bring you into a state of body mind spirit coherence❤️🌟 This is INNER RHYTHMS deep body meditation. The foundation from where all movement, life, creativity emerges. The more you dive inside, the more awakes and activates in your inner intelligence and wisdom🌟 Enjoy, and check out our link in bio for free 14 day unlimited access membership to these classes and workshops✨✨✨ #meditation #deepmeditation #meditationclass #meditationpractice #masterteacher #nervoussystem #nervoussystemregulation #nervoussystemhealing #breath #breathe
🌊TEAMPLAY is not just a skill, it’s a BELIEF🌟 It’s the #1 Value in Dance Alive🌎 And it’s Mariane greatest belief that she HOLDS and carries with her everywhere she goes and with everyone who she relates to! Start to notice of TEAMPLAY is a belief in your life! And if it’s not, THAT’S OK! You haven’t developed that belief yet… and YOU CAN!!! EXPAND YOUR MIND AND CONSCIOUSNESS to OPEN TO TEAMPLAY!🌟 You are being guided into greater TEAMPLAY within yourself in EVERY CLASS AND WORKSHOP!! How to teamplay with yourself and others🙌🏽🔥🙌🏽 Is Teamplay a BELIEF AND VALUE IN YOUR LIFE!?🔥❤️🙌🏽 #teamplay #leadership #beliefs #values #corevalues #mindset #community #consciouscommunity
Your SPINE🐍 Has so much INTELLIGENCE!!! So much power! Your spine connects to your entire nervous system! So the more you MOVE your spine, the more you ACTIVATE greater vitality, wisdom, and balance! MOVE YOUR SPINE TODAY!!! It doesn’t matter how it looks! It matters how it FEELS TO YOU! So close your eyes, feel into your spine, MOVE through your spine, and feel the magic of what happens✨ #spine #spinalmobility #spinalwaves #spinalflow #moveyourspine #moveyourbody #nervoussystem #nervoussystemregulation #nervoussystemhealth
🔥DONT SKIP THIS STEP! This is you OWNING & BUILDING your FOUNDATION!!!🌈🌈🌈 Once you do this STEP, then you can look at your next steps!👣 And then those next steps will be coming from a solid foundation of acknowledgement🙌🏽❤️ verses in unstable ground of you trying to prove something to yourself or others, or get ahead faster, that will ultimately burn you OUT🔥 THIS PRACTICE gives you ENERGY, CONFIDENCE, and STABILITY IN YOURSELF!!!🌎❤️💫 #selfconfidence #selfacknowledgent #ownership #success #selfconfidence #confidence #innerstrength WHO’S IN TO PRACTICE THIS!?!?🔥❤️🙌🏽
🔥YEP🔥 This is the TRUTH!!🌟🌟🌟 We may have been brainwashed out of this, but this is what we keep coming back to here. This ultimate truth. That we are WISE and TUNED IN beyond what we can even comprehend🌟 But we have learned to only use a very very very small percent of our wisdom, or learned to block it, or shut it down. ❤️This is what we are doing HERE in community!!!🔥🔥🔥🔥 RE-AWAKENING to our INNATE GENIUS! And cultivating the LISTENING. So we can hear and receive the information, intelligence, and WISDOM that lives in our bones, our tissues, our cells✨✨✨✨✨ It’s INSIDE of us! And we just need direction and practice to KEEP going back to this CONNECTION🔥✨🐬🌊🌈 #genius #borngenius #innateintelligence #innatewisdom #innervoice #innerwisdom #innerguidance #innerwork #consciouscommunity
🔥THIS IS A MASTER SKILL🔥 To be able to RIDE THE WAVES🌊 of your life ALL THE WAY THROUGH! It can be easy to jump off, in the beginning when it’s hard, in the middle when it’s mundane, at the end when it gets harder, at the very end when it’s time to receive!❤️ Riding waves is not always comfortable! But it is DEEPLY FULFILLING❤️🌊🔥✨ The more you learn to DO THIS in your BODY, the more you can do this in your ENTIRE LIFE👣🌈🐬 It requires practice! And the result is: GREATER STRENGTH GREATER CONFIDENCE GREATER PRODUCTIVITY GREATER SATISFACTION 🔥ETC🔥 Join us in the MOVEMENT!🌊 Links is BIO🌟 Movement Workshop with Tierra Karou & Mariane Karou in LA & Online this SUNDAY 9-1:30 pst🌊🌊🌊 📸of Tierra @movement.mama teaching at our last Sunday workshop! Come RIDE THE WAVES with US🙌🏽🌊👣🐬🌈 #movementculture #movementtraining #ridethewave #ridethewaves #ridethewavesoflife #trainbeforeyouneedit #athletemindset #move
⚡️NEWSFLASH⚡️ You DON’T NEED TO KNOW HOW EVERYTHING IS GOING TO HAPPEN! You don’t need to have every detail sorted out up front! If you are clear on your DIRECTION👣 and your VALUES🌟 and your Goals🔥 then as you keep 🌊MOVING🌊 you discover what is needed IN THE MOMENT and find IT as you GO🔥🔥🔥 The important thing is that you are clear UNDERLYING (which you access through in our Inner Rhythm Meditation Practice) and then that you MOVE (which you build skill in our Ride The Wave Dynamic Movement Practice!)🌊🌏🌊 Keep going and OPEN YOUR MIND along the JOURNEY🌈👣🌊 #openmind #openminded #presentmoment #cleardirection #alignment #movement #movementculture #discovery
🌟One of the MANY benefits of Inner Rhythms Meditation✨ Emotionally, you are learning how to open and allow yourself to FEEL what is occurring, without blocking, over indulging, or reacting, but by OPENING to FEEL, and opening to what information is here, what are these feelings telling you? So that you can use them to BUILD vitality, relationships, work in a Harmonious and Functional Way!!🐬 🔥We have a free 14 day trial of our meditation membership right now, with TONS of classes and workshop clips available for you to listen to 24-7🌟 And our community class (included in memberships) on Monday nights 6-7:30pm🌟 where we come together to practice! Online class hosted by @natashastern_ DM US for more info and links to find out more❤️🌟✨ The inner movement journey AWAITS🌏 #meditate #meditation #meditationpractice #guidedmeditation #emotionalintelligence #emotionalwellbeing #emotionalregulation #emotionalhealing
🔥MASTERFUL Dating Wisdom❤️ How do you create safety while you are dating? This comes from ✨INSIDE YOU✨ 🌟Masterful wisdom from Mariane, visionary founder of Dance Alive, with 47+ years of marriage, who has raised 3 children, and has 4 grandchildren! She walks her talk👣 and creates SAFETY in all her relationships and interactions everywhere she goes✨❤️👣🌍👣❤️✨ #datingtipsforwomen #datingtipsformen #datingtips #datingadvice #relationshipgoals #relationshipadvice #masterteacher
🔥THE BENEFITS OF MOVEMENT🌊 🌟EVERY SITUATION gives you an OPPORTUNITY to MOVE🌊 The more you practice MOVEMENT, the more you are able to RESPOND instead of REACT!🌟 🐬Access greater agility in your body and mind! 🌍Source greater STRENGTH within you! 🖐🏽Face and move with challenges you meet! ❤️And access greater LOVE throughout every cell of your being✨ #thepowerofmovement #presence #somaticmovement #somatichealing #lifeskills #growthmindset #leadership #meetchallenge #perserverance #fluidmovement
GET READY to… 🌟DISCOVER YOUR GENIUS🔥 ⛰️CONNECT TO YOUR GENIUS🔥 ❤️OWN YOUR GENIUS🔥 🙌🏽RELATE FROM YOUR GENIUS🔥 👣MOVE FROM YOUR GENIUS🔥 🌟March 16 & 17th🌟 In person in LA & Streamed Online🌈 Everyone is a 🔥GENIUS🔥 You’ve just been trained out of it!😳 And all you need is guidance to RECONNECT & LIVE from here🙌🏽✨ You will be guided back home, back to YOURSELF and back to LIVING and DOING from your innate CONNECTION and WISDOM INSIDE!🌈❤️✨ 🌋EMBODIED LEADERSHIP “Take Charge Now” Sat March 16, 9:00am-1:30pm PST ✨DEEP BODY MEDITATION “Inner Rhythms” Sat March 16, 2:45-6:15pm PST 🌊DYNAMIC MOVEMENT “Ride The Wave” Sun March 17, 9:00am- 1:30pm PST 💥COMMENT 🌟GENIUS🌟 BELOW and we will send you all the deets for this upcoming weekend of DEEP TRANSFORMATION & REAWAKENING🌈 #leadershiptraining #embodiment #innergenius #embodimenttraining #meditation #movement #movementculture
A 🌟NEW🌟 Definition of FUN! FUN doesn’t mean EASY, fun means there is something I’m creating and working towards! And it’s the journey and challenges and rewards that come with GROWING that make it FUN🌊🌟 #challengeisfun #mindset #growthmindset #lifemovement #masterteacher #leadership #workethic #workmindset #workinspiration
🔥This woman never stops! Never stops GROWING🌟 Never stops LEARNING🌍 Never stops MOVING🌊🌊🌊 And because of it- she has built and sustained and grown a successful business for over half a decade! She is ON THE PLUSE🌊 and always feels the waves of change when they start hundreds or thousands of miles out in the ocean🌊🌊🌊 She has consistent passion and determination, and she TEACHES ANYONE WHO WANTS THAT, the MECHANICS for how to DO IT🔥 This IMPRINT👣 Is in all her classes, workshops, and programs! OPEN YOUR MIND, and RECEIVE HER WISDOM, and WATCH OUT💥💥💥 🔥YOUR LIFE WILL CHANGE🌊🌟✨ #entrepreneur #entrepreneurship #entrepreneurlife #lifeskills #onthebeat #goodtiming #alwayslearning #alwaysmoving #ignited #onfire #inspiration
🔥WE ARE ALL LEADERS! Whatever you are DOING, you are LEADING💥🤯💥 Energetically, Mentally, Emotionally, Physically!🔥 There is no such thing as NOT BEING A LEADER! It’s are you AWARE that you are leading??? In this moment?🌟 You might be leading quietly of strongly or softly or directly… GET THAT YOU ARE A LEADER! A POWERFUL LEADER🔥🔥 Whatever you are leading RIGHT NOW has an IMPACT!💥Whether you are by yourself or with another! 💥YOU IMPACT💥 Start paying ATTENTION to what you are LEADING, in every moment! And you have the POWER & CHOICE to decide what you lead, the thoughts, energy, direction🌈 And it has an IMPACT on yourself and on the whole planet!🌍🌟✨ This is what we practice in “TAKE CHARGE NOW” EMBODIED LEADERSHIP TRAINING!🔥 How to become AWARE and INTENTIONAL with your ENERGY✨✨✨✨✨✨ You are POWERFUL BEYOND MEASURE🌟 Join our next workshop MARCH 16th in LA & ONLINE! DM or Comment Below for MORE INFO⚡️ CHEERING YOU ON🙌🏽🔥✨ #leader #leadership #leadershipdevelopment #leadershipskills #embodiedleadership #consciouscommunity